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Just imagine... a glass of aromatic wine in your hand and a plate full of delicious oysters drizzled with lemon in front of you. Now imagine if we told you that oysters are not only delicious, but also full of vitamins and minerals. These exotic delicacies contain a large amount of antioxidants and eating them regularly is a great way to replenish important nutrients. What benefits do oysters offer us?
1. Increase sexual desire
For centuries, oysters have been considered an effective aphrodisiac. Initially, it was mainly because of their typical shape, consistency and above all the way they are eaten. Over time, however, it has become clear that oysters can indeed act as an aphrodisiac, thanks to their high zinc content. In fact, zinc deficiency is closely linked to erectile dysfunction in men - the high doses of zinc found in oysters can help them regain their masculine strength.
2. Promote weight loss
Foods high in protein increase satiety, contributing to weight loss. The amount of fat and carbohydrates in oysters is minimal, so if you're currently on a diet, you don't have to deny yourself this delicacy. Oysters also help lower blood sugar levels, making them suitable for diabetics.
3. Help lower cholesterol
The omega-3 fatty acids found in oysters help to lower bad cholesterol while boosting good cholesterol. Since oysters contain high amounts of calcium and magnesium, they promote the health of the blood vessels and the heart system.
In addition, oysters are beneficial for immunity, as they strengthen immunity thanks to their high content of antioxidants, minerals and vitamins. The minerals found in oysters also have a positive effect on bone health, while zinc promotes wound healing.
Ladies will be pleased to know that regular consumption of oysters has a positive effect on the condition of the skin, hair and nails. In Japan, the consumption of shellfish extracts is part of every woman's beauty routine. If you want to maintain a beautiful, wrinkle-free complexion, treat yourself to a plate of oysters and a good glass of wine.
So, are you coming to enjoy your portion of perfect taste and health?
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